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Then I skipped on over to the gym and put down an awesome workout. I walked 1 mile on an ever-increasing incline, up to 10%. Then I leveled it back out and jogged a mile. Then I alternated 30 second sprints with 1 minute jogs for another 1.5 miles. I wasn't really too winded, but I really enjoyed doing it.
After that treadmill session, I did a back/arms & shoulders/abs workout. I just kept circulating between the assisted pull-up machine, the weights station and the mats.
All told, I was at the gym for about 2 hours.
I was also starving. At home I blended a banana-peach protein shake while I mixed up a lemon-dijon marinade for a skirt steak. Let it marinate for about 40 min while I showered and cleaned up, then seared that slab-o-meat in my French oven. With a little walnut & spinach salad...delicious!
Did I get any studying done today? Well, no. But it was worth it.
Glad you feel so energized, and great way to postpone studying without feeling guilty!
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